Written by Sue Fuller-Good (MSc Physio WITS) Physiotherapist with a special interest in the mind-body connection
The Hardest Part About Running is Starting
Starting to run can feel like a mountain to climb. Sometimes, we just need someone to gently take our hand and guide us out of the starting blocks. Running isn’t just exercise—it’s a chance to build wellbeing, resilience, and vitality in a way that feels truly magical.
The Joy and Benefits of Running
Running does wonders for your body and mind. It strengthens your heart, muscles, and circulation, and it boosts your mood with a big dose of serotonin—the happy hormone that leaves you feeling energized. It clears your head, helps with stress, and eventually even feels fun (though maybe not on your very first tries!).
I’ll never forget the day a friend stopped me as I walked in from a run, dripping with sweat and looking, well, very unladylike. She said, “I’d love to feel as amazing as you look right now! You must’ve had the most exhilarating time!” Then she asked, “Could you teach me how to feel that good?” Her words stayed with me—and inspired me to write this, in the hope it might help others feel the same joy.
Taking Care as You Start
If you’re new to running, take it slow—really slow. Your heart and lungs will get fitter faster than your tendons and ligaments, so it’s important to pace yourself. Don’t push too hard, too soon, and give your body time to adapt.
Facing the Challenges of Running
Let’s be honest: running isn’t easy, especially when you’re starting out. Your lungs might feel like they’re on fire, and your legs might ache in ways you didn’t know possible. But running has a way of showing us that we’re stronger than we think.
It’s not just about physical strength—it’s about resilience. Running helped me realize that pain and discomfort aren’t things to fear. They’re part of life. The more we lean into them, the more we uncover our ability to cope, survive, and even thrive.
What Running Teaches Us About Ourselves
Running has taught me so much about who I am. When the going gets tough, do I find excuses to stop? Or do I dig deep and discover reserves I didn’t know I had? The lessons I’ve learned on runs have shaped the way I tackle challenges off the road too.
Goal-setting is another gift running offers. I remember starting out with just 10 minutes. Slowly but surely, I built up to 20 minutes, then 30. It was incredible to see how small, consistent steps turned into big achievements.
Finding Peace Through Running
There’s something meditative about running. Step by step, breath by breath, it anchors you in the moment. It’s a chance to tune out the noise of life and just be.
Some of my most peaceful moments have been during runs, feeling the sun on my skin and the breeze in my hair. It’s a beautiful way to connect with yourself and the world around you.
Movement is Magic
I’ve been unable to run or walk for months now because of an injury, and I miss it every single day. I’ll never take the ability to move for granted again. If you’re lucky enough to be able to run—or even walk—please don’t hesitate. Just start. Take it slow, push through the hard parts, and you’ll find joy waiting on the other side.
And if running feels like too much, start with walking. It’s just as magical.
A Final Thought
Running isn’t just about fitness. It’s about discipline, commitment, and discovering what you’re capable of. It’s about finding freedom, joy, and the strength to face life’s challenges step by step.
So, why not give it a go? Whether you run, walk, or just take that first small step, remember: movement is magic, and it’s waiting for you.
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